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Osteoporosis

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About the physio

Dianne Mavor has been a physiotherapist for over 20 years. She has undertaken postgraduate training in muscoskeletal physiotherapy and specialise in neck and back pain. She addresses underlying problems preventing strain and injury, prescribes exercise and other interventions.

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Physio

Blogs

Management of osteoarthritis

Picture from my.clevelandclinic.org Early management of osteoarthritis of the hip 1.Analgesics and NSAIDS – we want to settle the pain and inflamma...

Preventing falls

Photo from www.singhealth.com.sg PREVENTING FALLS Half of all falls occur around the home and one third of people of 65 years fall every year. For those of ...

Knee pain

ANTERIOR KNEE PAIN Anterior knee pain has a variety of causes. However, the two most common causes of anterior knee pain are patellofemoral pain and jumpers ...

Ergonomic worksite assessments

Be proactive! Don’t wait until you get a claim to determine if you have a problem. Poor posture is the cause of many musculoskeletal disorders that need co...

When is the best time to exercise?

BEST TIME TO EXERCISE? Are you like me and try and squeeze your exercise routine between work and home life? We all know it is important to prioritise our h...

Skip your Post Workout Stretch

Not so long ago we didn’t exercise without stretching first. Then we found out that pre workout hold stretches sapped our muscles of strength and stability. ...

Spring workshops with Dianne

Our physiotherapist, Dianne, welcomed the season of spring by attending a weekend workshop. This workshop involved neck, shoulder, elbow, wrist, finger, head...

My recipe for improving bone density in a year

MY OSTEOPOROSIS RECIPE FOR IMPROVING YOUR BONE DENSITY IN A YEAR by Dianne Mavor Physiotherapist I realised I had lost a centrimetre in height in Feb 14 an...

Move out of the Ice age- rethinking sport injury treatment

MOVE OUT OF THE ICE AGE The famous acronym for R.I.C.E., for rest, ice, compression and elevation are the norm for sport’s injuries the world over. We beli...

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168 Adelaide Terrace, East Perth WA 6030
Ph: 9221 4242